Tuning in...to exercise.

Whether you are pounding the streets, pumping iron or walking the dog many people listen to their favourite music to get that extra bit of motivation. Personally, when it comes to exercise im a big Electro/Trance fan, I find myself going that bit further and indeed faster when a ‘big’ tune filters into my ears.

In-fact, scientists have researched the benefits of music when exercising. You only have to search Google to see what I mean, from increased calorie burning to helping your brain switch off from the stresses of the day.

The purpose of this article is not to bore you with the science, but to share with you my favourite exercise tunes. The only thing I ask for in return is for you to share your favourite tunes with us aswell. Enough of the chat; here is my top five exercise tunes/albums (in no particular order).

1.       Cream Ibiza 2007 cd2 (Album)

2.       Buy Now – For sale (Song)

3.       Adagio for strings – tiesto (song)

4.       Tri trance training (Run) (album)

5.       Gate crasher classics (Album)

email your favorite 5 exercise tunes to info@healthperformance.co.uk