Sports Performance in Middlesbrough at Health Performance Lifestyle & Well-Being Centre

For Any Occassion
We offer a selection of gift vouchers to suit all occassions. We will even send a FREE taster voucher for you and a friend to sample our services.

You can buy our vouchers and we’ll send them to the recipient, what a nice surprise!

Training For Your Sport
Whether you are a sports professional or just an avid Sunday league player it is important to take your training seriously! I imagine those reading this already do, however have you reached a plateau? Struggling to fine tweak your performance? If so, then you need to have a chat with our Performance Enhancement Specialist.

How Can Ski-Fit Help You?
First and foremost it will address and muscular imbalances present. Following this you will undergo a training plan that will last six weeks in total. We will work on movement patterns that are specific to skiing with an overall improvement in fitness, agility, strength and stability.

Introducing the NASM
The National Academy of Sports Medicine are leaders in the health and fitness industry. They developed the PES qualification to develop individuals like our own Performance Enhancement Specialist to deliver evidence-based results using their successful OPT Model.

A thorough assessment known as Kinetic Chain Assessment is a vital tool to assess muscle and joint imbalances. It is a widely used method by professional athletes all over the world. The Kinetic Chain Assessment provides an insight into the individual’s health performance by looking at their skeletal, muscular and nervous system. The Kinetic Chain Assessment highlights muscular imbalances, joint integrity and the neuromuscular efficiency of the whole body. Although each joint within the body works independantly, togther as a whole they work interdependantly. Therefore it is essential, even if you present yourself with a simple ankle sprain, that we look at the entire body to look for weaknessess and instabilities.

Optimum Performance Training
The OPT Model is designed to enhance performance for individuals and athletes of all levels whilst decreasing the risk of injury.
The OPT model will be applied based upon the outcome of your initial assessment. It will incorporate numerous training components such as cardio-respiratory, power, balance, speed, agility and strength.

What Does This Mean To You?
In a nutshell, you will have a superior programme designed to enhance your performance through an integration of numerous exercise disiciplines that are progressive in their nature. By working together we will help you achieve your goals.

Golf Conditioning
As most of you avid golfers will agree with me here in that it is not about just swinging a metal stick to see how far the ball will go!

It is a complex athletic movement that requires not only technical skill, but also the ability various compnents of the body to work together in sync to deliver that perfect hit. A complex sequence that our Performance Enhancement Specialist can help you deliver!

Change of Thinking
To improve your performance you need to start thinking like a pro. Not by buying Tiger Woods latest clubs or his golf balls hoping that you will hit the next shot with perfection.
Believe it or not, it’s about you! Your the best piece of equipment that the game will ever have - and it’s a piece that you need to tweak. Our Performance Enhancement Specialist can work with you to address any muscular imbalances that are most likely hindering you from performing at your best.